Wednesday, January 8, 2014

Don't give in to temptation....Stay strong!


It's been a very busy, somewhat day today but I'm taking a 5 minute break. Typically this time of the afternoon the munchies set in and you may be tempted to hit the vending machine for a little afternoon pick-me-up. Perhaps you're tempted to go outside and light up a smoke. Perhaps you're tired and crabby and want to lash out at someone. DON"T DO IT! Don't blow the progress you've made so far. Don't lose sight of your goals. Take a walk, call friend, get a drink of water, stand up and stretch.....do something positive....just don't give in to the temptation to eat junk! You can do it!! I know you can.