My name is Theresa Borawski and I have been blessed with a miracle! I have lost 275 pounds, without surgery or fad diets, and went from a wheelchair to a treadmill! This is my story! To read more about my miracle, visit my website: www.theresaborawski.net and/or join my Facebook group: WE CAN CHANGE OUR LIVES!
Thursday, January 2, 2014
Are you nighttime snacker?
IS this you???? It sure is me. I don't usually have dinner until about 7 pm but it seems like the evening until I go to bed, I'm incredibly tempted and all I want to do is eat. I know ALL the experts (what do they know anyway???) always say NOT to eat anything after 6 pm, but for almost 3 years now I've consumed the majority of my calories from 7 - 9 pm and I still managed to lose 275 pounds. BUT.... I still find myself wanting to eat more at night....even when I'm not hungry. SO....if you are a nighttime snacker like me, what are some healthy options that you have found to get you through until bedtime??? For me, any of these are good options: Greek Yogurt, fruit, fiber one bar, rice cakes, dill pickles (yes I know they are high in sodium), sometimes a handful of high-protein dry cereal, a cup of sugar free or diet hot chocolate. What works for you?????