Wednesday, November 13, 2013

Get rid of the "stuff" that is weighing you down

A major factor that contributed to my obesity was an attempt to 'bury" some negative emotions under a layer of fat, insulation if you will, to keep me from getting hurt again. In our day-to-day lives, we often get "buried" under a load of physical stuff, but often it is the 'emotional" stuff that keeps us from truly changing our lives. Click the video below to hear my thoughts on uncovering the stuff.