Tuesday, July 8, 2014

The scale is a tool....not an enemy

Good Tuesday morning.  I know that some of the TOPS peeps have weigh-in this morning and some of you are facing the scale after a  holiday weekend of celebrating. Just wanted to remind you that the scale is a tool to keep you motivated, but it absolutely DOES NOT reflect your self-worth as a person.  You are much more than a NUMBER.....and YOU ARE BEAUTIFUL….in spite of the number staring back at you this morning. SO….if you don’t get the result you want this week….don’t fret; don’t give up hope; don’t beat yourself up.  Instead, use it to motivate you to try again and do better this week.  YOU CAN DO THIS!!!!!