Thursday, April 10, 2014
fighting the urge not avoid stress eating
If you are like me, you may reach for junk when you feel stressed, rushed, pressured, tired, angry....whatever....even happy! It will be important for me today to remember to feed my body, not my emotions.....and even more important that "taking time to care for THERESA" needs move to the top of the "to do list" today. That means, no guilt for taking a walk, talking to a friend on the phone, or closing my eyes to rest for a short break. Above all..... I will battle the urge/temptation to eat more than I need. That'll only make it worse!
Some exciting and wonderful things have been happening in the couple of weeks....hopefully in a few days, i'll be able to share them with you. Until then....be strong.....keep fighting....and take comfort in knowing that YOU ARE NOT ALONE..... we ALL fight the fight....every day!!!! Do what you can to make it a happy day for yourself....but more importantly, make it a happier day for someone else!!!!