Just because you are on a personal journey doesn't mean the rest of the world is going to cooperate and join you. There are still going to be donuts at work; there will still be birthday cakes at parties; your family will still want dessert or snacks at night. The reality is that the LIFE GOES ON ...but if you want YOUR LIFE to change and go on...you have to make choices. Get rid of the junk if you can't resist. Don't buy it in the first place. OR...do what I do often....just leave the room. Have your coffee someplace else. Take a walk....do something else....just don't give in. Trust me...that donut will taste incredible going down....but the bitter aftertaste of regret will linger all day. It's just not worth it!!! Make it a great day today!
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