Isn't this the truth? It's cold, dark, and dreary this morning so I am not going to be able to take my walk before work, but when I do get to walk, ride my bike, or engage in some other activity, it certainly makes me more conscious of what eat the rest of the day. On some days I have to really push myself to get me up and walking, and taking that walk makes me think twice before eating that 200 calorie protein bar and negating any calories I burned with a brisk walk. However, I realize that walking does more for me/us than burn calories.
Make it a good day today!
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