Do you believe that miracles happen to everyday people? Do you believe that you can have a miracle and you can change your life? I am living proof, that YES, they do...and YES, you can! My story is remarkable and perhaps quite unusual, but I assure you that I am a everyday, run of the mill, girl from a small town. I don't have a personal trainer or a private chef to cook healthy meals. I don't have some magic potion or incredible weight loss product. I don't have a lot of money to have liposuction or other surgical procedures. I am a normal, hard-working, woman of faith that buys her clothes at thrift stores, goes to work everyday, picks cat hair off her clothes each morning, and faces the same struggles as you. The first step in changing your life is BELIEVING that it can happen....and then taking the steps to make it happen. Click my video link below to hear my thoughts on the subject.
My name is Theresa Borawski and I have been blessed with a miracle! I have lost 275 pounds, without surgery or fad diets, and went from a wheelchair to a treadmill! This is my story! To read more about my miracle, visit my website: www.theresaborawski.net and/or join my Facebook group: WE CAN CHANGE OUR LIVES!
Tuesday, October 29, 2013
Do you believe that miracles happen to everday people?
Do you believe that miracles happen to everyday people? Do you believe that you can have a miracle and you can change your life? I am living proof, that YES, they do...and YES, you can! My story is remarkable and perhaps quite unusual, but I assure you that I am a everyday, run of the mill, girl from a small town. I don't have a personal trainer or a private chef to cook healthy meals. I don't have some magic potion or incredible weight loss product. I don't have a lot of money to have liposuction or other surgical procedures. I am a normal, hard-working, woman of faith that buys her clothes at thrift stores, goes to work everyday, picks cat hair off her clothes each morning, and faces the same struggles as you. The first step in changing your life is BELIEVING that it can happen....and then taking the steps to make it happen. Click my video link below to hear my thoughts on the subject.
Monday, October 28, 2013
Start again today!
It's lunchtime here in Michigan and I just want to remind you that today is the day! If you had a rough weekend, strayed off plan, or promised to begin your journey or try again on Monday...It is here! This is time! Today is the day! What are you eating for lunch? What are you doing with that cigarette in your hand? What did you just "say" that you wish you hadn't or "tell yourself" that isn't true? Start right now! You can do it!
Celebrate the Little Things
It's going to be a busy week. Our department has hired two new Retention advisors and I'll be busy this week training them and likely won't have a lot of time to post this week. However, I wanted to wish everyone a Happy Monday. Let this be the week that you really notice how much your efforts are paying off!
Too often when we are on a journey or have a goal that is still a long way away, we often spend so much energy focusing on the end that we forget to celebrate all the great things along the way. This happens on a trip when we pass by unique and wonderful sights along the route because we just want to get to our destination so that THEN we can start enjoying ourselves. Sometimes I hear people lament that their spouse doesn't even like to stop for a bathroom or meal break on a trip. What happens then, is that we miss out on opportunities to see unusual things, enjoy a wonderful bowl of soup at an out-of-the-way diner, or meet interesting people. We do this during the holidays as well. We get so busy doing all the preparations, cleaning, cooking, shopping for Christmas Eve/Day that we miss out on the wonderful season of Advent, the great holiday specials on TV, the chances to make life-time memories with loved ones, and the beautiful music of the season.
For those of you on a weight loss journey, you may think that you won't truly be happy until you reach goal and you are so focused on hitting that "magic number." I know I was overly concerned about it as well, but I also enjoyed the process of getting there. I enjoyed being able to put on a pair of pants and find that they were too big or making another notch in my belt. I enjoyed getting a positive response or "Atta girl" from someone who hadn't seen me in a while. I enjoyed being able to tie my shoes or cross my legs for the first time in years. It seemed like everyday there was something that I could do that I couldn't before; those very things that so many people do without thinking.
Yesterday, I had one of those moments. It may seem very insignificant, and compared to fitting through a turnstile or riding a bike, it was, but still, it was awesome, and all it involved was a pair of knee socks! On Saturday, I purchased a pair of knee socks at a thrift store. They were a name brand, still had the tags on, and were priced just right so I bought them. I haven't been able to wear knee socks in years; instead I had to wear anklets or footies because my calves/ankles were too big. I bought the socks without thinking and yesterday, I put them on and to my delight, I pulled them right up without a struggle. They actually went all the way up to my knees....just like they are supposed to! I let out a squeal and suddenly I felt like I was back in high school at St. Mary Academy putting on my school uniform. I honestly don't think I have had a pair of knee socks on in 20 years! Gosh, I felt like a silly kid! Silly, I know, but a "little thing" that is a sign of a "big victory."
God is so good!
So today....and throughout this week, I am going to look for "little things" each day to celebrate. I'm guessing that if I just open my eyes, I'll find them all around me. What "little thing" are you going to celebrate today?
Too often when we are on a journey or have a goal that is still a long way away, we often spend so much energy focusing on the end that we forget to celebrate all the great things along the way. This happens on a trip when we pass by unique and wonderful sights along the route because we just want to get to our destination so that THEN we can start enjoying ourselves. Sometimes I hear people lament that their spouse doesn't even like to stop for a bathroom or meal break on a trip. What happens then, is that we miss out on opportunities to see unusual things, enjoy a wonderful bowl of soup at an out-of-the-way diner, or meet interesting people. We do this during the holidays as well. We get so busy doing all the preparations, cleaning, cooking, shopping for Christmas Eve/Day that we miss out on the wonderful season of Advent, the great holiday specials on TV, the chances to make life-time memories with loved ones, and the beautiful music of the season.
For those of you on a weight loss journey, you may think that you won't truly be happy until you reach goal and you are so focused on hitting that "magic number." I know I was overly concerned about it as well, but I also enjoyed the process of getting there. I enjoyed being able to put on a pair of pants and find that they were too big or making another notch in my belt. I enjoyed getting a positive response or "Atta girl" from someone who hadn't seen me in a while. I enjoyed being able to tie my shoes or cross my legs for the first time in years. It seemed like everyday there was something that I could do that I couldn't before; those very things that so many people do without thinking.
Yesterday, I had one of those moments. It may seem very insignificant, and compared to fitting through a turnstile or riding a bike, it was, but still, it was awesome, and all it involved was a pair of knee socks! On Saturday, I purchased a pair of knee socks at a thrift store. They were a name brand, still had the tags on, and were priced just right so I bought them. I haven't been able to wear knee socks in years; instead I had to wear anklets or footies because my calves/ankles were too big. I bought the socks without thinking and yesterday, I put them on and to my delight, I pulled them right up without a struggle. They actually went all the way up to my knees....just like they are supposed to! I let out a squeal and suddenly I felt like I was back in high school at St. Mary Academy putting on my school uniform. I honestly don't think I have had a pair of knee socks on in 20 years! Gosh, I felt like a silly kid! Silly, I know, but a "little thing" that is a sign of a "big victory."
God is so good!
So today....and throughout this week, I am going to look for "little things" each day to celebrate. I'm guessing that if I just open my eyes, I'll find them all around me. What "little thing" are you going to celebrate today?
Sunday, October 27, 2013
Question of the week: How do you stay motivated?
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