Maybe you think that TOTALLY changing the way you eat....and think.....and act ....for the rest of your life, is too big a step to take today so you keep putting it off. Well.....even little changes over time turn into big results. Start small by just changing a thing or two each week and you will be on your way to a healthier lifestyle. How about trying one piece of toast instead of two? Or alternating every bottle of soda with a bottle of water? Or walking DOWN the stairs at the mall or office even if you take the elevator up? Start small, get used to that habit, and keep making little changes, and trust me, you will see results. In the process of changing ones life, it really is about "the little things." You can do this....and remember, whatever you do, no matter how small, is a step in the right direction!
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