It’s no secret that I am a fan of thrift store shopping. I
purchased a new pair of pants a few months ago but just got around to wearing
them yesterday. To my surprise, the slacks had a message written on the inside
waist band that reads, “You are gorgeous.”
Every time I used the bathroom (which is at least a dozen times a day
because I drink about a gallon-and-a-half of water daily) I was greeted with
that message. What a wonderful thing!
Those three little words set the tone for the entire day and every time
I saw them, I felt empowered and encouraged.
So many times when we begin a journey, try something new, or
even face a struggle of some kind, we ‘think” we can do it; handle it; and/or
get through it, but deep down, we don’t really ‘believe’ we can. Perhaps we
have tried and failed before. Perhaps we have just set too lofty a goal or are
attempting something that is nearly impossible. Perhaps we just physically,
mentally, or emotionally are not capable of doing what we want……right now. More
often than not, however, we simply don’t believe it, and don’t succeed simply
because we received the message (or told ourselves) that, “we can’t….we won’t…we
don’t deserve, and so forth”. We’ve been
told, either by others or our own thoughts, that, “You’re not good enough; you’re
so stupid, you’ll never be able to do college work; you’re
ugly…..fat…..unworthy….too old”…..the list is endless. Regardless of whether we
received those messages from abusive or thoughtless people, mean kids or
bullies, past teachers, or whether we’ve told ourselves these things because of
our thoughts or past experiences, WORDS, spoken out loud or internalized, can
empower us or hold us in bondage.
As a child/teenager, I had my share of ‘mean kids’ insulting
me due to my size. I’ve been called names, excluded from things at school, and
made fun of, but I didn’t grow up in a situation where I was verbally told that
was worthless, stupid, or undeserving. And yet, somewhere along the way, I
convinced myself that those things were true; that bad things that happened in
my life (namely, losing my dad as a child) was because I was ‘bad”. In those
difficult years after I lost my job and a couple of loved ones, I told myself
those things and somehow convinced myself that I didn’t deserve to be happy or
healthy. The words my mother often said “You’ve got to play the hand you were
dealt, babe”, meant to empower me to be strong and handle whatever trials come
my way, got twisted around in my subconscious and for a time became, “You’re
fat; poor; alone; and can’t walk…that’s just the way it is, accept it and deal
with it.” And so I thought that my reality at that time (400+ pounds, unable to
walk, living in fear, depression, and despair) was my destiny, and there was no
hope of a different way of life. I was so wrong! By the incredible grace of
God, I learned that I didn’t have to play THAT hand. I had the power to “throw
those cards back in’ and get new ones! God replaced the negative words in my
mind to, “YES, you can….and YES, you will….and YES, you deserve to healthy and
happy and free….and YES….I WILL HELP YOU!”
What a miracle!
Changing the “tape” that you play over and over in your head
is not an easy task, but it can be done. In the beginning of my journey, I had
to reprogram my thinking so that I could actually envision myself thinner,
healthier, and able to walk. I did this by telling myself (both out loud and in
my mind) that I COULD do this; that I WOULD show them; that God IS bigger than
all that worries me; that I AM worthy. I did this in a variety of ways. I put
sticky notes on my mirror that said, “I can and I will.” I changed my passwords
to words that empowered me so that every time I logged into something I was
reminded that God is great. I listened to music that was uplifting and
motivating; Alicia Keyes, “This girl is on fire” is one of my favorites. I
played that song over and over (still do). I embraced the words of
encouragement that other people surrounded me with. I made up little
chants/poems that I recited over and over as I walked. I think I shared one of
my favorites: Thank you, Lord; Thank you Lord, You have set me free. Thank you,
Lord; Thank you, Lord, for this Victory!
Another is: God, you are so wonderful. God, you are so great. God, you
are so marvelous… I am losing weight!
Over and over throughout the day I say these in my thoughts and out
loud. Little-by-little, I began to
believe that not only COULD I do whatever it is I set out to do, but with God’s
help, I WOULD.
In recent months, the ‘tape” in my head wasn’t nearly as
empowering, and part of that was my own fault. I have caught myself more than
once saying/thinking phrases like “I am just SO INCREDIBLY EXHAUSTED”; “I just
can’t take on anymore”; “Theresa, you look OLD, and TIRED, and FAT”, and so forth.
Definitely not words/thoughts of a winner. Fatigue, physical ailments, stress,
worries, and emotional ‘stuff” sometimes causes us to fall into the trap of
negative self-talk. Fortunately, I recognized
it and have been very careful in recent weeks about the messages I have giving
myself.
While recognizing that I am still very weary, I started
thanking God for giving me all the energy, stamina, and strength to get through
each day. I thank God throughout the day for the food that I have to eat,
instead of proclaiming, “I am SO hungry.”
I thank God for the all the weight that I ALREADY lost, instead of
saying, “Theresa, your pants are tight and you are still so fat.” Changing what we tell ourselves plays in big
role in changing what we believe about ourselves, and changing what we believe
is a big part of changing what we do.
Every time I saw those words, “you are gorgeous” on my
waistband yesterday, I smiled and I walked out of the bathroom a little taller
and with a bit more confidence. Saying/reading/seeing those words didn’t change
my looks any, but it did change my THOUGHTS and put a smile on my face, and we
all know that we look a lot better with a smile! So, my friends…. I encourage you to start
right now…..telling yourself THESE words, “YOU…..wherever you are…..whatever
your situation…..whatever your size…..whatever your need…. YOU…..are wonderful; YOU….are worthy; YOU…..are
made in God’s image; and YOU….CAN….and you WILL…..change your LIFE!
Have a great day!